Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35