Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees