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Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
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Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
Weightlifting programs
High Performance Teen Program
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 26, 2020
Jason Cain

Hang in there!

August 26, 2020
Jason Cain

Rest two minutes between each set

2x 10 Hang Squat Cleans 50% or (135/95)

2x 8 Hang Squat Cleans 60% or (185/105)

2x6 Hang Squat Cleans 70% or (225/125)

2x4 Hang Squat Cleans 80% or (255/145)

2x2 Hang Squat Cleans 90% or (285/165)

August 26, 2020
Jason Cain

Jason Cain

Run Forest Run
So that's 6 rounds?

Today's Workout (WOD):

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Test Helen!
May 15, 2025

Part A: Helen

3 RFT of

400m run

21 KBs at 24kgs/16kgs

12 pull ups

Part B: Mobility

May 15, 2025

Latest News:

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May 4, 2025
Sienna Cain
Nutrition Challenge
May 4, 2025
Sienna Cain
May 4, 2025
Sienna Cain
Mar 29, 2025
Jason Cain
One More Rep!
Mar 29, 2025
Jason Cain
Mar 29, 2025
Jason Cain

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