Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round