Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs