Rest two minutes between each set
2x 10 Hang Squat Cleans 50% or (135/95)
2x 8 Hang Squat Cleans 60% or (185/105)
2x6 Hang Squat Cleans 70% or (225/125)
2x4 Hang Squat Cleans 80% or (255/145)
2x2 Hang Squat Cleans 90% or (285/165)
Today's Workout (WOD):
Featured
A:3:00 min on 3:00 min off - X 2 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
16 T2Bs
B:2:00 min on 2:00 min off - X 4 rounds
AMRAP and Pick up where you left off
16/14 cal row
8 Burpees over the rower
8 per side single DB hang clean and Jerk
8 T2Bs
C:1:00 min on 1:00 min off - X 6 rounds
AMRAP and Pick up where you left off
16/14 cal row