4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs