4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs