4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs