4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
4mins on 2 minutes off X 5.
AMRAP 50 skips,
10 Box Step overs 24"/16" holding DDs (50/35lbs),
10 DB burpees.
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees