On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!