On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35