On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
On the 4 minutes X 8 rounds.
5/3 MU,
7 power clean and jerk 165/105,
9 Bar Hop Burpees,
Score is total rest accumulated
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!