Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps