Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately