Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats