Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round