Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: EMOM x 10 perform 1 full clean at 40% of your deadlift or 70% of your clean, whatever is less
Part B: 12 Minute AMRAP: of 50 DU, 15 KBS 24/16, and 10 dips.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs