20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs