20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
3 mins on 90 sec x 6
AMRAP and pick up where you left off
12 shuttle runs (there and back is one)
4 wall walks
12 T2Bs
24 DB snatch 50/35