20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.