20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100