20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
20 min time Cap
Start with 1 mile run
Then AMRAP
10 T2Bs
20 DB snatch (50/35)
30 OH lunges
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs