On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps