On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.