On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
On the 2 minutes X 12 rounds -
8 Power cleans 155/105,
6 bar hop burpees,
4/2 MU
Score is cumulative rest -
(hint don't go out too hot!)
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set