14 min AMRAP -
50 BJ 24/20,
50 KBS 24/16,
50 Lunges, 50 T2B,
50 Back Supermans,
50 burpees!
14 min AMRAP -
50 BJ 24/20,
50 KBS 24/16,
50 Lunges, 50 T2B,
50 Back Supermans,
50 burpees!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs