14 min AMRAP -
50 BJ 24/20,
50 KBS 24/16,
50 Lunges, 50 T2B,
50 Back Supermans,
50 burpees!
14 min AMRAP -
50 BJ 24/20,
50 KBS 24/16,
50 Lunges, 50 T2B,
50 Back Supermans,
50 burpees!
30 min AMRAP:
Switching each round with the partner:
12 Front rack lunges (95/65)
8 T2B
6 Bar Hop Burpees