4 mins on 2 minutes off x 5
AMRAP -
90 DU, 30 DB snatch 70/50, 15 C2B
Pick up where you left off.
4 mins on 2 minutes off x 5
AMRAP -
90 DU, 30 DB snatch 70/50, 15 C2B
Pick up where you left off.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks