4 mins on 2 minutes off x 5
AMRAP -
90 DU, 30 DB snatch 70/50, 15 C2B
Pick up where you left off.
4 mins on 2 minutes off x 5
AMRAP -
90 DU, 30 DB snatch 70/50, 15 C2B
Pick up where you left off.
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb