1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!