1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round