1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.