1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%