1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
1 full cleans + 1 front squat +1 jerk -
On the 2:30 minutes x 8 rounds at increasing loads.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs