Part A:
In 7 min AMRAP
8 Burpee Box Jump Overs (24, 20")
8 Hang Power Snatches (115, 85lb)
8 Thrusters
Rest 2 minutes and Repeat
Score both pieces separately
Part B:
Mobility 10 minutes
Part A:
In 7 min AMRAP
8 Burpee Box Jump Overs (24, 20")
8 Hang Power Snatches (115, 85lb)
8 Thrusters
Rest 2 minutes and Repeat
Score both pieces separately
Part B:
Mobility 10 minutes
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.