Part A:
In 7 min AMRAP
8 Burpee Box Jump Overs (24, 20")
8 Hang Power Snatches (115, 85lb)
8 Thrusters
Rest 2 minutes and Repeat
Score both pieces separately
Part B:
Mobility 10 minutes
Part A:
In 7 min AMRAP
8 Burpee Box Jump Overs (24, 20")
8 Hang Power Snatches (115, 85lb)
8 Thrusters
Rest 2 minutes and Repeat
Score both pieces separately
Part B:
Mobility 10 minutes
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM