"Clock starts at 0:00, rest for 90 seconds at the following times -
2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 14 T2Bs, 10 Bar hop burpees, "
"Clock starts at 0:00, rest for 90 seconds at the following times -
2:00 minute mark, 7:30, 16:00, 21:30, all done at the 25:00.
AMRAP the following and always start where you left off.
7 power cleans 155/105, 5 jerks, 14 T2Bs, 10 Bar hop burpees, "
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time