1:15 on 45sec off off x3
Rest 2:00 mins
x 4 cycles (So yes 12 rounds total)
Cycle 1 and 3 - 56 DU, 14 DB Push Press 50/35, AMRAP lunges,
Cycle 1 and 4 - 7 MU, 14 DB front squats, AMRAP lunges
1:15 on 45sec off off x3
Rest 2:00 mins
x 4 cycles (So yes 12 rounds total)
Cycle 1 and 3 - 56 DU, 14 DB Push Press 50/35, AMRAP lunges,
Cycle 1 and 4 - 7 MU, 14 DB front squats, AMRAP lunges
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100