1:15 on 45sec off off x3
Rest 2:00 mins
x 4 cycles (So yes 12 rounds total)
Cycle 1 and 3 - 56 DU, 14 DB Push Press 50/35, AMRAP lunges,
Cycle 1 and 4 - 7 MU, 14 DB front squats, AMRAP lunges
1:15 on 45sec off off x3
Rest 2:00 mins
x 4 cycles (So yes 12 rounds total)
Cycle 1 and 3 - 56 DU, 14 DB Push Press 50/35, AMRAP lunges,
Cycle 1 and 4 - 7 MU, 14 DB front squats, AMRAP lunges
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats