Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
20 WB
20 Push ups
20 lateral Box jump overs 20"/16"
20 T2Bs
Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
20 WB
20 Push ups
20 lateral Box jump overs 20"/16"
20 T2Bs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs