Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
20 WB
20 Push ups
20 lateral Box jump overs 20"/16"
20 T2Bs
Clock starts at 0:00 rest for 2 minutes at the following times
4:00, 12:00, 22:00, 30:00 (end)
AMRAP the following and pick up where you left off:
20 WB
20 Push ups
20 lateral Box jump overs 20"/16"
20 T2Bs
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees