Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round