Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
Part A: 2 min Plank
Part B:
28 minute EMOM
1. 16/12 calories on the row erg + 8 burpees over the rower
2. Rest
3. 12 thrusters 95/65 + 12 C2Bs
4. Rest
Switching as needed with your partner
Start at 0:00
5 rounds for time:
15 Clean and jerks at 135/95
15 C2Bs
Start Part B at 10:00
Part B:
5 rounds for time of
20 front rack lunges 135/95
200m runs (done together)