Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs