Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.