Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100