Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
Part A: Strict Press
8 x 3 (work up to a heavy triple in 8 sets)
Part B:
On the 6 minutes x 4
6 MU
24 cal ski/row
96 DU
Scores total rest
6 rounds of :
30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of:
60 seconds on 60 seconds off
7 thrusters 115/85
7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of:
7 thrusters 115/85
7 Bar hop burpees
14 C2Bs