Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100