Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
Part A: Core Work
1 min plank
30 sec hollow body hold
rest 30 sec x 3
Part B:
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbells hang clean and jerks 50/35
14-cal. row
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs