5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs