5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
A: Core work
9 MIn EMOM
1. 40 sec plank hold
2. 20 star fish
3. 20 sec L-sit-hold (rings or parallettes)
B:20 min AMRAP of
20 cal row
15 DB push press 50/35
10 DB box step overs 20"/16"