5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
5 rounds of 3 minutes on 1 min off
AMRAP 3 power cleans (135/95lb),
6 push-ups
9 air squats.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.