A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps