A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM