A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs