A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately