A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
A: For load using this sequence work up to a moderately heavy triple deadlift
5,5,4,3,3,3
6 sets total on the 2 minutes
B: For Time:
3:00 Handstand Hold
100 Squats
120 feet Handstand Walk
100 Squats
30 Handstand Push-ups
Partner WOD
Switching every round
20-2 of T2BS (going down by 2s)
Paired with
10-1 of sandbag cleans (touch and go ideally not over the shoulder)
Rest exactly 3 mins
6 rounds (switching every round)
10 BBJO 24"/20"
40' of HW