With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
AMRAP and pick up where you left off on each section.
A: 3 mins on 90 sec off x 2
25 KBS 32/24kgs
20 Burpee BJO 24/20"
15 WBs
Rest 3 mins
B:2 minutes on 60 seconds off x 4 rounds
15 KBS 32/24kgs
10 Burpee BJO 24/20"
15 WBs
Rest 3 mins
C:60 sec ons 60 sec off x 6
12 KBS 32/24kgs
6 BBJO 24"/20"