With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
With a partner
3 rounds for time
switching as needed
15 front squats 95/65
30 toes-to-bars
15 thrusters
15 front squats
30 chest-to-bar pull-ups
15 thrusters
15 front squats
30 bar muscle-ups
15 thrusters
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately