100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs