100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.