100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%