100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
100 DU
200 feet of HW
100 DU
100 DB snatch 50/35
100 DU
50 HSPU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round