Part A: Bench Press - 1x8 60% and 1x6 at 65%, 3x5 at 70%, 2 x 5 at 75%
Superset with one set of empty bar biceps curls for 12-20 reps
Open 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.