Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs