Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge 95/65
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!