Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows