Here comes 80%

Part A: All strength work to be done on the 2:00 mins

A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)

Superset with One arm DB rows (heavy) 4x8

A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)