Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately