Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Part A: All strength work to be done on the 2:00 mins
A: Squats 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Superset with One arm DB rows (heavy) 4x8
A: Bench 6x3 at 80% + 1 AMRAP at 85% (goal is 5 reps)
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs