Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs