Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs