Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs