Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
Part A: Strict Press
2x5 at 75%
3x4 at 80%
3x3 at 85%
Part B:
On the 14 minutes x 2
1500/1200m row
75 WB
50 T2Bs
Score the time of each interval separately
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)