1 min on 30 seconds off X 10 -
Odd - rounds - 5 Bar MU + AMRAP alternating DB Full snatch 50/35.
Even Rounds - 14/12 Cals AMRAP Burpees over the rower
Rest 5 minutes and repeat
At Home Zoom Option offered at 6:00AM and Noon
Zoom link: https://us02web.zoom.us/j/85843704278
Zoom WOD:
10-9-8-7-6-5-3-2-1
of Burpees
Hollow Body Rocks
Rest 3 minutes then
1-2-3-4-5-6-..10
of the same movements