7 minutes on 2 minutes off, 7 minutes on, 4 mins off, finish with 7 minutes on.
For this WOD you'll have to set the clock to count up from zero and track your work/rest.
The WOD is as follows - AMRAP - 18 Box jump overs 24/20", 14(7 per arm) One arm DB thrusters at 50/35, 10 T2B. Start where you finish on every work interval.
At Home Zoom Option offered at 6:00AM and Noon
Zoom link: https://us02web.zoom.us/j/85843704278
Zoom WOD:
Tabatta - Max reps with 20 sec on / 10 sec off x 8 rounds /movements
Mountain Climbers
Med Ball Twist
Odd Object seated strict Press
Odd object KBS
Rest 3 minutes and repeat