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CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
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High Performance Teen Program
Youth and Junior Weightlifting
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Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
Level Up Bootcamp
12 Week Keto for CrossFit
6 week transformation challenge
Online Coaching - #JCAINTRAINED
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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March 17, 2021
Jason Cain

You'll thank us later

March 17, 2021
Jason Cain

On the 2 minutes x 10 at increasing loads - 2 full cleans


At Home Zoom Option offered at 6:00AM and Noon

Zoom link: https://us02web.zoom.us/j/85843704278

Zoom WOD:


8 rounds of

8 burpees

8 jumping squats 

Rest 2 minutes

8 rounds of 

8 Bent over odd object strict press

8 push press with odd object

Rest 2 minutes and repeat!



March 17, 2021
Jason Cain

Jason Cain

My lovely triplet
Open Hangover

Today's Workout (WOD):

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1:30 on 60 seconds off x 4
6RMU,  

45 DU,
AMRAP power clean 185lbs/125lbs

Rest 3 mins

1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs

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S7P 0B9
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