Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set