Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters