Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups