Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100