Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
Start with a 500m run or 500m row
Then 15 rds of
5 pull ups
7 push ups
9 KBS at 24/16
Finish with another 500m run or 500m row
On the 6 minutes X 4
48 DU,
12 C2Bs,
15 thrusters at 115/85
12 C2Bs
48 DUs
*Score is total rest - so get after it!