B:Bench Press Establish. 5 rep max
Rowing Intervals: 350m at 2km Pace -3 rest 1 minute x 10
Zoom Option at 6:00AM or Noon
Click on the link below to join the class
https://us02web.zoom.us/j/87891291145
Zoom WOD:
10 rounds resting 1 minute after round :
10 push ups
10 Db one arm thrusters
10 deadlifts (135/95 or a set of DBs)
10 DB one press (5 each side)
4 mins on 4 mins off x 4
AMRAP
7 Shoulder to overhead 155/105,
9 deadlifts 155/105,
11 Burpee box jumps over 24/20
13 T2Bs
Start each 4 min piece back at the start.
At each new 4 minute piece remove one rep from each movement
So round 2 is 6,8,10,12 and round 3 is 5,7,9,11 ... etc.
The goal is two full rounds each time. Score each 4 min piece separately.