On the 3:30 minutes x 7
- 12 lunge step with a pair of 50/35 lbs DB in front rack,
- 8 push press/jerk with the DBs followed by
- 12 burpees box jump (24/20" box for everyone).
Score is cumulative rest.
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89531690997
Zoom WOD:
2 minutes on 1 minute off x 5
20 BJ overs
AMRAP DT (barbell or DB)
Rest 5 minutes
2 minutes on 1 minute off x 5
20 BJ Overs
AMRAP
5 push ups
10 squats
15 criss cross