5 min ladder of
HSPU with x 10 of DU
(1 HSPU + 10 DU, 2 HSPU + 20 DU, 3 HSPU + 30 DU etc...)
rest 5 minute
5 min ladder of
MU and x 5 of WB
(1 MU + 5 WB, 2 MU + 10 WB, 3 MU + 15 WB...)
Rest 5 minutes
5 min ladder of:
5 T2BS with 5 deadlifts 185/125
(5 T2BS, 5 Dead, 10 T2Bs + 10 Deads, 15 T2Bs + 15 Deads…)
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89531690997
Zoom WOD:
90 seconds on 45 seconds off x 5 rounds
60 DU, 15 thrusters 95/65 or DBs, AMRAP Bar hop Burpees
Rest 5 minutes
Repeat