On the two minutes at increasing loads-
1 full clean + 1 squat + 1 jerk
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89426042967
21-15-9 of
Burpees followed by 75 Toe Taps or DU after each set
Rest 5 minutes
21-15-9
Odd Object DL and squat Jumps
Rest 5 Minutes
21-15-9
Skater hops and Odd object hang clean and jerk