200m run
21 KBS 24/16kgs
15 burpees
9 HSPU
rest 1 minute
x 5 rounds
At Home Zoom Option offered at 6:00AM and Noon
https://us02web.zoom.us/j/89426042967
For time:
20 rounds of
8 criss-cross (reach with one or both hands)
8 lunges
8 lifting alternate hand and foot while holding a plank