A: Test your 1 mile run
B: For time
21-18-15-12-9-6-3
Db thrusters 50/35
with triple the volume DU
ZOOM WODS 6AM and NOON Daily(M-F):
Zoom Link May 17th-21st:
https://us02web.zoom.us/j/89037549095
12 Odd object deadlifts
9 Odd object bear hug squats
6 odd object thrusters
1 minute plank
rest 1 minute
x 10 rounds