10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs