10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.