10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%