10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
10 rounds of
200m run
10 push press at 115/85
5 burpees over the bar
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100