Part A:
45 seconds on 30 seconds off X 8 rounds of
AMRAP cals on the rower
Then rest 5 minutes then
Part B:
45 seconds on 30 seconds off X 8 rounds -
10 DB thrusters 50/35 and AMRAP burpees to a 25lbs plate
At Home Zoom Option offered at 6AM or Noon daily!
Link:
https://us02web.zoom.us/j/83950735288
2 rounds for time of:
100 double-unders
20 overhead squats (115/85) or one DB
100 double-unders
12 Man Makers
100 double-unders
20 dumbbell snatches (50/35)
100 double-unders
12 Man Makers