A: Deads -
1x6 at 60%, 1x6 at 65%,
1x4 at 70%, 1x4 at 75%,
1x3 at 80%, 1x3 at 80%
and 2x2 at 90%.
Super set with 3 x15 Bicep curls
B: 4 x AMRAP pull ups (goal is 12+ reps use a band if needed)
C: 4XAMRAP ring dips (goal is 12+ reps use a band if needed)
At Home Zoom Option offered at 6AM or Noon daily!
Link:
https://us02web.zoom.us/j/83950735288
4 mins on 2 min off X 5
AMRAP and pick up where you left off
21 Odd object Hang snatch or KBS
15 squats
9 sit-up to a twist