6 rounds of 90 seconds on 60 seconds off:
Complete 200m run, 12 T2B, AMRAP Power snatch at 95/65.
Rest 5 minutes for time:
15 power snatches, 10 T2Bs, 200m run!"
At Home Zoom Option offered at 6AM or Noon daily!
Link:
https://us02web.zoom.us/j/83950735288
Break up as needed!
600 toe taps
400 shoulder taps from plank
200 lunges