On the 2:30 minutes
x 6 rounds -
12 thrusters at 95/65,
12 C2B,
12 bar burpees.
Score is total rest
Rest 5 minutes
Then 1 mile run!
Zoom from Home daily at 6AM or Noon!
https://us02web.zoom.us/j/84104378524
Sets are 45 seconds on/ 15 seconds off
1. AMRAP - Lateral push ups - from plank walk five steps left + 1 push ups + five steps right
2. AMRAP - Power lunges - drop lunge and drive up to high knee
3. AMRAP - DB hang clean to push jerk
x 3 (9 minutes) then
Rest 3 minutes and repeat