Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees