Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes