Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps