Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs