Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A:
EMOM x 10 rope climb and 5 HSPU
Part B:
10 RFT of
3 CJ at 135/95
3 Bar hop Burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs