On the 5 minutes - x 5 rounds -
Row 20/16 cals,
15 burpees over the rower,
10 jerks at 155/105.
Score is total rest
Zoom Daily at 6AM or Noon
https://us02web.zoom.us/j/81743746028
40 min EMOM
Score is Completed rounds, if you can't finish take the next minute as a recovery round
Odd minutes -
5x (start standing, down to hollow body rock to back to your feet, squat jump, + 4 lunges)
Even minutes -
5x (start standing inch worm to a push up and inch worm back out to a full standing position)