4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
For time:
1 km run
160 feet of Farmer Carry 32kgs/24kgs
1 km row
120 feet of burpee broad jumps
1 km run
80 feet of lunging with one 50/35lbs DB held on your back
1 km row
160 feet of sandbag carry 150/100
1 KM Run
80 WBs