4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.