4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs