4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round