4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 power snatch, 165 / 115 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 OH squat , 95 / 65 lb.
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50