200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?