200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs