200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
200 DU
400m run
40 KBS 24/16
150 DU
300m run
30 KBS
100 DU
200m run
20 KBS 24/16
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes