21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
12 Burpees over the bar
6 Power cleans 155/105
6 S2O
6 Front Squats
6 Ring MU
Rest 90 seconds x 6 rounds
*Score is total time!