21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?