21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95