Have you heard of Fran lung?

21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set

At home Zoom option at 6AM or Noon daily

https://us02web.zoom.us/j/89398624652

21-15-9-6-3 of
DB deadlifts, 

DB power cleans, 

DB push jerks and 

1 arm Devil's Press