21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs