21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
21-18-15-12-9-6-3 of
DB thrusters 50/35 with a 200m run after each set
At home Zoom option at 6AM or Noon daily
https://us02web.zoom.us/j/89398624652
21-15-9-6-3 of
DB deadlifts,
DB power cleans,
DB push jerks and
1 arm Devil's Press
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100