On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100