On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set