On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
"4 mins on 4 mins off x 4
AMRAP in those 4 mins
6 power snatch 115/85
6 bar hop burpees
1 legless rope climb
9 S2O 115/85
6 bar hop burpees
1 rope climb
12 FS 115/85
6 bar hop burpees
1 rope climb
*On each AMRAP you must start back at the top with 6 power snatch regardless of where you finished on the previous round. Score is total reps.