On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
On 6:30 minutes X 4 -
400m run,
20 T2B,
80 DU
40 DB snatch 50/35
The goal is to stay unbroken and consistent on every round.
Your score is the total accumulated rest.
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3