On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
With a partner switching as needed
For total time:
A:10-8-6-4-2 of
Clean and Jerks at 185/125
With 20/16 Cals of rowing after each set
Right into
B:10-8-6-4-2 of
Full Clean at 225/155
With 20 lateral jumps over the rower after each set
Finish with:
C:10-8-6-4-2 of
Deads at 275/185
With 20 WBs after each set