On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs