On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100