On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs