On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
On the 1:50 X 15 rounds -
5 Jerks 155/105, 6 burpees over the bar, 7 C2B
The goal is to keep everything at 1:1 work to rest ratio
E.I. 55sec on 55 sec off.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%