10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs