10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95