10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time