10 rounds of : 60 seconds on 60 seconds off -
5 MU and 5 squat clean thrusters at 155/105,
AMRAP Bar hop burpees
Goal is to get 1+ Burpees each round
Today's Workout (WOD):
Featured
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows