As a team of two - complete the following three WODs -
Fran, -21-15-9 (thrusters 95/65 and pull ups)
Grace, 30 C&J at 135/95
Diane 21-15-9 Deadlifts at 225/155 and HSPU
Athletes are working together but only one working at a time.
Switch as needed.
As a team of two - complete the following three WODs -
Fran, -21-15-9 (thrusters 95/65 and pull ups)
Grace, 30 C&J at 135/95
Diane 21-15-9 Deadlifts at 225/155 and HSPU
Athletes are working together but only one working at a time.
Switch as needed.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs