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Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306
CrossFit Group Class
6 week transformation challenge
8 Week Nutrition Challenge
Online Coaching - #JCAINTRAINED
Success Stories
High Performance Teen Program
Weightlifting programs
Teen Learn to Lift Program (14-18yrs)
306 Store
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 1
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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August 18, 2021
Jason Cain

Almost time to test!

August 18, 2021
Jason Cain

A: On the 60 sec 1 full snatch at 80%

x 5

Rest 2 minutes

On the 60 sec 1 full snatch at 85%

B: Get your Swole one!

A: 4 xSuperset 12 DB chest Press with 12 DB seated shoulder press

B: 4x Superset 20 reps of empty bar bicep curls with behind the head tricep extensions



August 18, 2021
Jason Cain

Jason Cain

What's the buy in?
Pay attention coach!

Today's Workout (WOD):

Featured
Jul 11, 2025
Basics
Jul 11, 2025

20 min AMRAP of
15 cal row
5 per side DB hang clean and jerk/press 50/35lbs

15 push ups


Jul 11, 2025

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