A: On the 60 sec 1 full snatch at 80%
x 5
Rest 2 minutes
On the 60 sec 1 full snatch at 85%
B: Get your Swole one!
A: 4 xSuperset 12 DB chest Press with 12 DB seated shoulder press
B: 4x Superset 20 reps of empty bar bicep curls with behind the head tricep extensions