Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%