Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
A: Deadlift
1x10 at 40%
1x8 at 50%
1x6 at 60%
4x5 at 70%
B:Strict Press
Work up to a heavy 4RM
Remove 10%
Perform a 3x3 at this new weight
B: Accessory - "use weights that are slightly heavier than last week"
4x12 bicep curls
3x12 single arm heavy rows