Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym