Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
Goal:
Accumulate 40 HSPU and 20 BM however you must buy in to each round with
The buy In:
20/15 cals of rowing
Time:
90 seconds followed by 1 minute rest
*Time cap is 10 rounds
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs